Change Yourself and Change Your World
Southern Syles
Practice the Iron Bridges of Lam Family Hung Kuen and the Smashing Fists of Hung Sing Choy Lee Fut
Northern Styles
Utilize the Flying Kicks of Northern Shaolin and the Trapping Hands of Seven Star and Tai Chi Praying Mantis
Internal Style
Relax and Build Internal Power with Wong Tai Chi and Chi Kung
Training
Nova Hung Gar is traditional kung fu instruction in Northern Virginia which focuses on the arts of Hung Gar, Praying Mantis, Northern Shaolin, Choy Lee Fut, and Wong Tai Chi. Classes are rooted in traditional training methods and techniques, which sharpen the mind, body, and spirit. Nova Hung Gar is a school dedicated to bringing forth your potential, whether you are looking for instruction in real world fighting scenarios or looking for basic health and wellness routines.
ABOUT US
Sifu Brock Wilson began training in kung fu over 20 years ago. He continually studies under Sifu David Reeder and Sigung Michael Marshall (student of Buck Sam Kong and Liang Kam Yuen). All arts under his tutelage are taught in the same manner as passed to him from their respective lineages. His Hung Gar kung fu has been passed down from Wong Fei Hung to Lam Sai Wing and throughout the Lam family to Buck Sam Kong. His Northern Shaolin, Praying Mantis, and Tai Chi have been passed from Wong Jack Man and Chiu Chuk Kai to Liang Kam Yuen. Sifu Brock’s personal ethos is derived from the betterment of the self. The only thing a person can truly know is oneself. Anything else is truly unknown and the reality of changing the world is rooted in changing oneself. By changing what is on the inside it will reflect on the world outside. Kung fu is the ideal way to achieve such a feat. Change Yourself and Change Your World!
HAND FORMS & WEAPONS
CHI KUNG & CHIN NA
STRENGTH & CARDIO
Calisthenics & Techniques
